Welcome to the Summer Video Series!
To get the most out of this series, we encourage athletes do each video 2 or 3 times in that week.
Challenge yourself to do each video 3 times a week and track your efforts on our Practice Log. Download the Practice Log
Week 1: Introductions to the Basics
Week 2: Building the Basics
Week 3: Handstand Walks & Blocks
Week 4: Helicopter Cartwheel & Valdez
Week 5: Jumps, Leaps, & Turns
Week 6: Hip Hop Tricks
Week 7: Back Handspring Drills
Week 8: Strong Shapes & Skills
Week 9: Technique Tune Up
Week 10: Tumbling Ta Da
You made it!! Congrats on completing the Summer Video Series. Hope you learned some things and sharpened up others.
Don’t forget to share any photos or videos of you doing the video series with us on The Flip Side Instagram account.
Welcome to the Summer Video Series!
To get the most out of this series, we encourage athletes do each video 2 or 3 times in that week.
Challenge yourself to do each video 3 times a week and track your efforts on our Practice Log. Download the Practice Log
Week 1: Introductions to the Basics
Week 2: Building the Basics
Week 3: Handstand Walks & Blocks
Week 4: Helicopter Cartwheel & Valdez
Week 5: Jumps, Leaps, & Turns
Week 6: Hip Hop Tricks
Week 7: Back Handspring Drills
Week 8: Strong Shapes & Skills
Week 9: Technique Tune Up
Week 10: Tumbling Ta Da
You made it!! Congrats on completing the Summer Video Series. Hope you learned some things and sharpened up others.
Don’t forget to share any photos or videos of you doing the video series with us on The Flip Side Instagram account.