Important Notice
The Flip Side has paused taking new athletes for private lessons as well as classes. If you want to be notified when new enrollments start again, please submit your information using the button below!
LESSONS & CLASSES
Available in 30-min solo or shared private lessons. Structured around a warm-up, flexibility stretches, skill specific drills, technique development, and strength work.
1:1 Lesson $40/half-hour
2:1 Lesson $60/half-hour
($30 per athlete)
Click here to add an athlete to an existing solo 30-min lesson
Private Lessons
Clinics
One hour skill-specific clinics are designed to help athletes develop specific tumbling and acro skills. Each clinic breaks down the skill through proper technique, progressions, drills, and spotting. This gives athletes the tools, confidence, and understanding they need to progress safely and successfully.
$30/clinic
Max of 10 athletes and are on a first-to-register basis
Additional Studio Hours
Additional Studio Hours on Fridays are open to all current and future athletes of The Flip Side! This coached open gym is great for athletes wanting an extra hour of practice in their tumbling and acro skills.
$25/hour
Max of 10 athletes and are on a first-to-register basis
SEASON CLASSES
At The Flip Side, we believe strong confident athletes are built through strong skill foundations and technique. Our Season Classes are designed to give athletes the consistency, structure, coaching, and encouragement to build their skills. These classes follow a progressive curriculum that builds strength, flexibility, technique, shaping, body awareness, & more through safe, level appropriate training.
These classes run September through March, with the exception of Tumbling 3 & Acro 3
*Priority registration given to athletes in prior classes!
Designed for tumblers who have mastered Tiny Tumbling foundational skills and are ready to learn and develop strength, flexibility, control, and confidence. This class focuses on developing proper technique through safe progressions that help athletes build a strong foundation for more advanced skills/variations. Tumbling 1 skills include headstands, handstands, rolls, bridges, kickovers, and more!
*typically ages 5-8
Designed for tumblers who have mastered Tumbling 1 skills and are ready to build more strength, flexibility, control, technique, and confidence. This class focuses on developing proper technique through safe progressions that help athletes build a strong foundation for further tumbling skills/variations. Tumbling 2 skills include cartwheel variations, roundoff technique, walkovers, skill connections, entry to handspring & aerials, skill variations, and more!
*typically ages 8-12
Designed for tumblers who have mastered Tumbling 2 skills and are ready to build further strength, flexibility, technique, and confidence. This class focuses on strengthening technique through safe progressions that help athletes maintain a strong foundation for more advanced tumbling skills/variations. Tumbling 3 skills include running and standing handspring connections, tucks, aerials, layouts, punch fronts, intro to twisting and more!
*typically ages 12+ and runs December - February
*must have standing back handspring and roundoff back handspring rebound with strong shaping and technique.
Designed for tumblers who are looking to improve in current & learn new tumbling skills, jumps, timing and technique. Classes focus on building dynamic flexibility, sound technique, overall strength in body shaping, plyometrics, and individual skill progression based on each athlete's ability. This class builds skills through both technical training and confident reps that tumbling athletes need to excel!
Designed for dancers who have mastered Tiny Acro foundational skills and are ready to learn and develop strength, flexibility, control, and confidence. This class focuses on developing proper technique through safe progressions that help athletes build a strong foundation for more advanced skills/variations. Acro 1 skills include headstands, handstands, rolls, bridges, kickovers, and more!
*typically ages 5-8
Designed for dancers who have mastered Acro 1 skills and are ready build more strength, flexibility, control, technique, and confidence. This class focuses on developing proper technique through safe progressions that help athletes build a strong foundation for more advanced skills/variations. Acro 2 skills include inversion holds, walkovers, valdez, tinsicas, headsprings, aerials, intro into handsprings, and more!
*typically ages 8-12
Designed for dancers who have mastered Acro 2 skills and are ready to build further strength, flexibility, control, technique, and confidence. This class focuses on strengthening technique through safe progressions that help athletes maintain a strong foundation for more advanced acro skills/variations. Acro 3 skills include handsprings, aerials, kip ups, tucks, layout stepouts, advanced skill connections, flexibility, strength training, and more!
*typically ages 12+
*must have an aerial with strong technique
Jr High Acro is designed for dancers who are looking to improve their acro skills, leaps, jumps, sharpness & precision. Classes focus on building dynamic flexibility, sound technique, overall strength, plyometrics, and individual skill progression based on each athlete's ability. This class builds skills through both technical training and confident reps that dance team athletes need to excel!
Practice At Home!
Want at-home guided instructional practice and some great at-home equipment ideas?!