LESSONS & CLASSES

* Important Notice *

The Flip Side has paused taking new athletes. If you want to be notified when new enrollments start again, submit your information using the button below!

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Available in 30-min solo lessons; as well as, 30-min or 1 hour shared lessons. Structured in flexibility, warm up, drills, skill development, and skill based conditioning.

1:1 Lesson $40/half-hour

2:1 Lesson $60/half-hour
($30 per athlete)

2:1 Lesson $120/hour
($60 per athlete)

Click here to add an athlete to an existing solo 30-min lesson

Private Lessons

One day skill-specific clinics are typically hosted one Friday & Saturday per month. These consist of 2-hour days of targeted practice and skill development. Clinic dates/times are released 2 times a year; in July for clinics in Sept-Dec and in November for clinics in Jan-May.

$60/clinic

**These clinics max out at 8 athletes and are on a first-to-register basis**

Clinics

Flip In Fridays are held once a month as one hour of coached open gym. Open to everyone, these are best for new athletes interested in The Flip Side or wanting extra practice. These will open for scheduling on the Monday of the week of the Flip In Friday.

$25/hour

**These max out at 8 and are on a first-to-register basis**

Flip In Fridays

Program

Group

Classes

These classes are for outside schools and competitive dance/cheer programs to practice specific routine skills. These classes are directly organized by the coach and are not open for general enrollment.

*Program Group Classes max out at 8 athletes*

$160/month

Skill Development Classes

Skill Development classes are designed to target specific skills and develop technique for proper execution of those skills. There are Skill Development Classes for tumbling and acro skill, often organized around skill levels of athletes.

These are typically offered 3 times per year in the spring, summer, & fall.

Learn proper form, technique practice, and progress in all the basics skills including headstands, handstands, forward rolls, backward rolls, cartwheels, & backbends.

Learn proper form, technique practice, and progress in skills including cartwheel variations, round-offs, handstand to bridge, kickovers, walkovers & introduction to back handsprings.

Learn proper form, technique practice, and progress in all skills including back handsprings, multiple handsprings, advanced skill connections, aerials, tucks, punch fronts, Arabians, & layouts.

Learn proper handspring & intro to tuck technique, shaping, straight & together legs, blocking, multiple handsprings, round-off handsprings, & connecting handsprings and tucks.

Learn proper form, technique, practice, and progress in all skills including elbow stands, handstand holds, chest stands, acro cartwheels, walkover variations, flexibility & strength training.

Learn proper form, technique practice, and progress in all skills including back handsprings, aerials, valdez, kip ups, headsprings, tinsicas, flexibility & strength training.

Learn proper form, technique practice, and progress in all skills including advanced back handspring variations, advanced aerial tricks, kip ups/headsprings variations, tucks, twisting, flexibility & strength training.

Work flexibility, strength drills, and resistance training, using bodyweight, bands, and light weights, while incorporating dynamic and static stretches to build stronger leaps, turns, tilts, jumps, motions. (age 9+)

Want at-home guided instructional practice??

This is for you!

This 10-week video series is designed to keep athletes skills and strength progressing. Having a strong foundation in basic skills leads to increased confidence, body awareness, and is critical for building future skills. This video series will improve strength in skills, include at-home drills, implement key stretches, and incorporate conditioning throughout.